Thoughts about Sleeplessness
Hey, I know it's been a long, long time since I last posted anything. But this post is going to one of the last posts of the year 2021. Ciao 2021 ! This post is going to be a rant about a few observations of mine about sleeplessness and how it affects your mental wellbeing as a whole. So there are obviously some myths and some pre conceptions about being sleepless. Some of them are true, but most of them have not been experienced by us. There was even a crazy urban myth about " The Russian Sleep Experiment " but I think it is a sham. The technical for not able to fall asleep is called insomnia. And...this is not a new thing, it was there since our ancestors were present. There are multiple documentations of sleeplessness from times unknown. We have not been truly sleepless. Yes sure, we lose about 5- 10 hours of sleep but no longer. Usually, it doesn't cause not any physical problem to a person, but more the deterioration of the brain which is not a good thing. But ...